Which of these practices can help prevent osteoporosis?

Osteoporosis is a condition characterized by weakened bones and an increased risk of fractures, and prevention is key to maintaining bone health throughout life. Engaging in regular weight-bearing exercises and following a healthy diet are crucial practices that can significantly contribute to the prevention of osteoporosis.

Weight-bearing exercises, such as walking, jogging, dancing, and resistance training, help stimulate bone formation and maintain bone density. These activities force the body to work against gravity, which is beneficial for enhancing bone strength. Additionally, a healthy diet rich in calcium and vitamin D is essential for bone health. Calcium is a key mineral that strengthens bones, while vitamin D enhances calcium absorption and promotes bone mineralization.

Incorporating these practices into daily life creates a foundation for long-term bone health and reduces the risk of osteoporosis as one ages.